Jeff Crane 500c row
8,906m
Meters
44:14.2
Time
2:29.0
Pace
500
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 189 |
October 24, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 8,906m | 2:29.0 | 106 | 664 | 24 | 155 |
| 9:44.2 | 1,817m | 2:40.7 | 84 | 589 | 22 | 136 |
| 9:00.3 | 1,804m | 2:29.7 | 104 | 658 | 25 | 147 |
| 8:55.3 | 1,799m | 2:28.7 | 106 | 665 | 25 | 154 |
| 8:34.2 | 1,770m | 2:25.2 | 114 | 693 | 26 | 165 |
| 8:00.3 | 1,717m | 2:19.8 | 128 | 740 | 27 | 176 |
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Workout Graph
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