Jeff Crane 500c row
8,958m
Meters
44:43.5
Time
2:29.7
Pace
500
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 187 |
October 26, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.5 | 8,958m | 2:29.7 | 104 | 658 | 25 | 148 |
| 9:37.7 | 1,851m | 2:36.0 | 92 | 616 | 24 | 133 |
| 9:10.5 | 1,820m | 2:31.2 | 101 | 648 | 25 | 144 |
| 9:02.5 | 1,810m | 2:29.8 | 104 | 657 | 26 | 152 |
| 9:10.7 | 1,798m | 2:33.1 | 97 | 635 | 25 | 132 |
| 7:42.0 | 1,680m | 2:17.5 | 135 | 763 | 27 | 180 |
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Workout Graph
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