Jeff Crane 500c row
9,014m
Meters
44:59.1
Time
2:29.7
Pace
500
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 192 |
October 29, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 9,014m | 2:29.7 | 104 | 658 | 24 | 137 |
| 9:38.5 | 1,852m | 2:36.1 | 92 | 616 | 24 | 141 |
| 9:18.2 | 1,828m | 2:32.6 | 98 | 638 | 25 | 86 |
| 8:58.1 | 1,803m | 2:29.2 | 105 | 662 | 25 | 148 |
| 8:48.5 | 1,790m | 2:27.6 | 109 | 674 | 25 | 150 |
| 8:15.7 | 1,742m | 2:22.2 | 122 | 718 | 26 | 160 |
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Workout Graph
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