Jeff Crane 500c row
8,892m
Meters
43:29.0
Time
2:26.7
Pace
500
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 191 |
November 02, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 8,892m | 2:26.7 | 111 | 681 | 25 | 152 |
| 9:21.2 | 1,832m | 2:33.1 | 97 | 635 | 25 | 135 |
| 8:56.6 | 1,801m | 2:28.9 | 106 | 664 | 25 | 145 |
| 8:45.6 | 1,787m | 2:27.0 | 110 | 678 | 25 | 155 |
| 8:32.7 | 1,768m | 2:24.9 | 115 | 695 | 26 | 157 |
| 7:52.9 | 1,705m | 2:18.6 | 131 | 751 | 27 | 170 |
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Workout Graph
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