Jeff Crane 500c row
8,813m
Meters
42:27.4
Time
2:24.5
Pace
500
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 189 |
November 07, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 8,813m | 2:24.5 | 116 | 699 | 25 | 108 |
| 8:51.8 | 1,794m | 2:28.2 | 107 | 669 | 25 | 128 |
| 8:33.7 | 1,770m | 2:25.1 | 115 | 694 | 26 | 134 |
| 8:35.3 | 1,772m | 2:25.4 | 114 | 691 | 26 | 139 |
| 8:24.8 | 1,757m | 2:23.6 | 118 | 706 | 27 | 47 |
| 8:01.9 | 1,720m | 2:20.0 | 127 | 738 | 26 | 95 |
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Workout Graph
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