Jeff Crane 500c row
8,576m
Meters
40:13.0
Time
2:20.6
Pace
500
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 184 |
November 08, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.0 | 8,576m | 2:20.6 | 126 | 732 | 26 | 100 |
| 8:41.7 | 1,781m | 2:26.4 | 111 | 683 | 25 | 32 |
| 8:29.0 | 1,760m | 2:24.6 | 116 | 698 | 26 | 117 |
| 8:08.1 | 1,731m | 2:20.9 | 125 | 729 | 26 | 119 |
| 7:51.8 | 1,705m | 2:18.3 | 132 | 754 | 27 | 119 |
| 7:02.4 | 1,599m | 2:12.0 | 152 | 822 | 28 | 113 |
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Workout Graph
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