Jeff Crane 500c row
8,634m
Meters
40:58.5
Time
2:22.3
Pace
500
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 189 |
November 12, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 8,634m | 2:22.3 | 121 | 717 | 26 | 155 |
| 8:48.9 | 1,790m | 2:27.7 | 109 | 673 | 25 | 138 |
| 8:33.5 | 1,770m | 2:25.0 | 115 | 694 | 26 | 157 |
| 8:34.7 | 1,771m | 2:25.3 | 114 | 692 | 26 | 146 |
| 8:23.1 | 1,753m | 2:23.4 | 118 | 707 | 26 | 155 |
| 6:38.2 | 1,551m | 2:08.3 | 165 | 869 | 28 | 183 |
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Workout Graph
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