Jeff Crane 500c row
8,699m
Meters
41:29.4
Time
2:23.0
Pace
500
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 197 |
November 14, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 8,699m | 2:23.0 | 119 | 711 | 26 | 161 |
| 8:50.6 | 1,782m | 2:28.8 | 106 | 665 | 25 | 133 |
| 8:25.6 | 1,757m | 2:23.8 | 118 | 704 | 26 | 137 |
| 8:32.0 | 1,767m | 2:24.8 | 115 | 696 | 26 | |
| 8:09.7 | 1,732m | 2:21.3 | 124 | 726 | 27 | 190 |
| 7:31.5 | 1,663m | 2:15.7 | 140 | 781 | 27 | 185 |
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Workout Graph
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