Jeff Crane 500c row
8,585m
Meters
40:23.6
Time
2:21.1
Pace
500
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 195 |
November 16, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 8,585m | 2:21.1 | 124 | 728 | 26 | 156 |
| 8:49.4 | 1,790m | 2:27.8 | 108 | 672 | 25 | 147 |
| 8:33.4 | 1,769m | 2:25.1 | 115 | 694 | 26 | 144 |
| 8:16.8 | 1,745m | 2:22.3 | 121 | 717 | 27 | 151 |
| 8:11.5 | 1,736m | 2:21.5 | 123 | 724 | 27 | 158 |
| 6:32.5 | 1,546m | 2:06.9 | 171 | 888 | 28 | 181 |
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Workout Graph
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