Jeff Crane 10000m row
10,000m
Meters
49:26.4
Time
2:28.3
Pace
550
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 190 |
November 17, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000m | 2:28.3 | 107 | 669 | 25 | 157 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 26 | 151 |
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 26 | 149 |
| 10:12.5 | 6,000m | 2:33.1 | 97 | 635 | 25 | 155 |
| 9:55.6 | 8,000m | 2:28.9 | 106 | 664 | 26 | 156 |
| 9:27.8 | 10,000m | 2:21.9 | 122 | 721 | 27 | 176 |
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Workout Graph
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