Jeff Crane 5000m row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 190 |
November 18, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 25 | 145 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | 138 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 25 | 146 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | 147 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 26 | 150 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 | 148 |
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Workout Graph
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