Jeff Crane 23:28 row
5,012
Meters
23:28.1
Time
2:20.4
Pace
286
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 210 |
January 28, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,012 | 2:20.4 | 126 | 731 | 286 | 26 | 154 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 108 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 | 157 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 159 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 | 169 |
| 23:28.1 | 825 | 2:06.1 | 174 | 899 | 52 | 28 | 177 |
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Workout Graph
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