Jeff Crane 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 210 |
January 31, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 281 | 25 | 159 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 55 | 25 | 152 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 25 | 152 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 26 | 157 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 26 | 164 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 26 | 172 |
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Workout Graph
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