Jeff Crane 3:00 row
606
Meters
3:00.0
Time
2:28.5
Pace
32
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 209 |
January 31, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 32 | 24 | 149 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 141 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 150 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 156 |
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Workout Graph
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