Jeff Crane 5000m row
5,000
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 219 |
February 04, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,000 | 2:17.7 | 134 | 755 | 289 | 25 | 158 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 25 | 142 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 26 | 152 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 26 | 159 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 | 160 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 27 | 181 |
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Workout Graph
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