Gabriel Queiroz v10:00/r...4 row
12,877
Meters
58:00.0
Time
2:15.1
Pace
768
Calories
143
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,368 |
| Overall Time | 1:13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 90 |
February 11, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 12,877 | 2:15.1 | 142 | 788 | 23 | 143 | |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 20 | 118 | |
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 23 | 145 | |
| r: 5:00 | 869 | ||||||
| 16:00.0 | 3,663 | 2:11.0 | 156 | 835 | 24 | 152 | |
| r: 5:00 | 850 | ||||||
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 24 | 158 | |
| r: 5:00 | 772 | ||||||
| r2,491 |
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Workout Graph
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