Gabriel Queiroz v15:00/r...8 row
14,661
Meters
1:04:00.0
Time
2:10.9
Pace
895
Calories
144
Heart Rate
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,869 |
| Overall Time | 1:22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1899 |
| Drag Factor | 86 |
February 13, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,661 | 2:10.9 | 156 | 836 | 24 | 144 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 23 | 124 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 25 | 149 | |
| r: 3:00 | 577 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 25 | 151 | |
| r: 3:00 | 571 | ||||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 25 | 150 | |
| r: 3:00 | 524 | ||||||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 25 | 157 | |
| r: 3:00 | 517 | ||||||
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 25 | 150 | |
| r: 3:00 | 509 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 27 | 162 | |
| r: 3:00 | 510 | ||||||
| 7:00.0 | 1,397 | 2:30.3 | 103 | 654 | 20 | 114 | |
| r3,208 |
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Workout Graph
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