Gabriel Queiroz v10:00/r...5 row
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
829
Calories
145
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,407 |
| Overall Time | 1:15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1691 |
| Drag Factor | 83 |
March 03, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 822 | 23 | 145 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 124 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 24 | 154 | |
| r: 5:00 | 946 | ||||||
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 25 | 160 | |
| r: 5:00 | 890 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 25 | 162 | |
| r: 5:00 | 942 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 125 | |
| r2,778 |
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Workout Graph
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