Gabriel Queiroz v10:00/r...5 row
11,122
Meters
50:00.0
Time
2:14.8
Pace
666
Calories
148
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,626 |
| Overall Time | 1:05:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 81 |
September 22, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,122 | 2:14.8 | 143 | 791 | 23 | 148 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 18 | 123 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | 151 | |
| r: 5:00 | 862 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 | 148 | |
| r: 5:00 | 834 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 | 156 | |
| r: 5:00 | 808 | ||||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 25 | 164 | |
| r2,504 |
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Workout Graph
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