Luke Dillon 3x20:00/3:00r row
15,719m
Meters
1:00:00.0
Time
1:54.5
Pace
1101
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,794m |
| Overall Time | 1:09:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 127 |
October 21, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,719m | 1:54.5 | 233 | 1102 | 21 | 177 |
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 21 | 177 |
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 21 | 176 |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 21 | 178 |
| r75m |
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