Luke Dillon 3x1500m/3:00r row
4,500m
Meters
15:45.7
Time
1:45.0
Pace
351
Calories
181
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 24:45.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 128 |
October 23, 2019 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,500m | 1:45.0 | 302 | 1338 | 28 | 181 |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 27 | 174 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 28 | 181 |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 31 | 189 |
| r111m |
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