Luke Dillon 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
October 29, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 19 | 163 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 | 162 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 161 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 161 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 165 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 168 |
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