Luke Dillon 3x2000m/3:00r row
6,000m
Meters
20:57.5
Time
1:44.7
Pace
469
Calories
188
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 29:57.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 129 |
November 04, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 6,000m | 1:44.7 | 304 | 1346 | 30 | 188 |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 29 | 185 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 30 | 190 |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 32 | 190 |
| r193m |
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