Luke Dillon 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 139 |
November 07, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 21 | 163 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 162 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 163 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 161 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 160 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 172 |
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