Luke Dillon 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 139 |
November 09, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 163 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 160 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 164 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 164 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 168 |
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