Luke Dillon 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
October 10, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 20 | 169 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 170 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 169 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 171 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 174 |
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