Luke Dillon 5000m row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
361
Calories
178
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 128 |
November 11, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 23 | 178 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 23 | 169 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 22 | 175 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 23 | 178 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 24 | 181 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 26 | 188 |
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