Luke Dillon 30:00 row
8,121m
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
182
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
November 13, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,121m | 1:50.8 | 257 | 1184 | 20 | 182 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 21 | 175 |
| 12:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 20 | 179 |
| 18:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 | 184 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 21 | 182 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 22 | 191 |
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