Luke Dillon 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 130 |
November 16, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 167 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 159 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 168 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 169 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 168 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 172 |
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