Luke Dillon 3x2000m/4:00r row
6,000m
Meters
20:49.9
Time
1:44.1
Pace
473
Calories
189
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 32:49.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 129 |
November 18, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 6,000m | 1:44.1 | 310 | 1365 | 29 | 189 |
| 6:58.3 | 2,000m | 1:44.5 | 306 | 1353 | 27 | 186 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 30 | 190 |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 32 | 192 |
| r154m |
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