Luke Dillon 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
175
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 131 |
November 25, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 20 | 175 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 170 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 171 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 170 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 176 |
| 30:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 21 | 189 |
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UT1-2