Luke Dillon 30:00 row
8,086m
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
181
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
November 27, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086m | 1:51.3 | 254 | 1173 | 20 | 181 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 20 | 177 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 20 | 181 |
| 18:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 21 | 182 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 21 | 179 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 21 | 190 |
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