Luke Dillon 3x6:00/4:00r row
5,177m
Meters
18:00.0
Time
1:44.3
Pace
407
Calories
188
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 129 |
November 26, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,177m | 1:44.3 | 308 | 1361 | 28 | 188 |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 28 | 184 |
| 6:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 28 | 188 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 29 | 192 |
| r163m |
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