Luke Dillon 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
December 02, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 165 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 161 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 160 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 165 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2