Luke Dillon 5000m row
5,000m
Meters
17:44.8
Time
1:46.4
Pace
382
Calories
186
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 128 |
December 04, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000m | 1:46.4 | 290 | 1297 | 26 | 186 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | 176 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 25 | 184 |
| 3:34.4 | 3,000m | 1:47.2 | 284 | 1277 | 27 | 187 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 26 | 189 |
| 3:25.8 | 5,000m | 1:42.9 | 321 | 1405 | 28 | 198 |
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