Luke Dillon 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
December 05, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 167 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 161 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 167 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 168 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 168 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 173 |
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