Luke Dillon 3x6:00/4:00r row
5,159m
Meters
18:00.0
Time
1:44.6
Pace
404
Calories
188
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 130 |
December 11, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,159m | 1:44.6 | 305 | 1350 | 24 | 188 |
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 24 | 184 |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 24 | 190 |
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 24 | 192 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test Prep