Luke Dillon 40:00 row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 131 |
December 12, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 19 | 164 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 160 |
| 16:00.0 | 1,979m | 2:01.2 | 196 | 975 | 19 | 164 |
| 24:00.0 | 1,983m | 2:01.0 | 197 | 979 | 19 | 164 |
| 32:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 19 | 172 |
| 40:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 20 | 164 |
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