Luke Dillon 10:00 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 130 |
December 14, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | 158 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 19 | 156 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 | 157 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 158 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 161 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 158 |
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UT2 - 2x10min @ R20