Luke Dillon 12:00 row
3,423m
Meters
12:00.0
Time
1:45.1
Pace
266
Calories
189
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 129 |
December 17, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,423m | 1:45.1 | 301 | 1335 | 24 | 189 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 24 | 182 |
| 6:00.0 | 846m | 1:46.3 | 291 | 1300 | 24 | 188 |
| 9:00.0 | 852m | 1:45.6 | 297 | 1321 | 25 | 191 |
| 12:00.0 | 877m | 1:42.6 | 324 | 1414 | 26 | 198 |
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