Luke Dillon 20:00 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
November 25, 2019 02:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 22 | 161 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 152 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 153 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 159 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 166 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | 178 |
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