Luke Dillon 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
345
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
November 25, 2019 01:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 22 | 160 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 159 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 153 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 154 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 177 |
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