Luke Dillon 7000m row
7,000m
Meters
28:00.1
Time
2:00.0
Pace
464
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 127 |
December 31, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,000m | 2:00.0 | 203 | 996 | 20 | 171 |
| 5:35.5 | 1,400m | 1:59.8 | 203 | 1000 | 20 | 167 |
| 5:35.6 | 2,800m | 1:59.8 | 203 | 999 | 20 | 172 |
| 5:35.8 | 4,200m | 1:59.9 | 203 | 998 | 20 | 173 |
| 5:35.4 | 5,600m | 1:59.7 | 204 | 1000 | 20 | 171 |
| 5:37.8 | 7,000m | 2:00.6 | 199 | 985 | 20 | 175 |
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UT2 - 2x7000m @ R20