Luke Dillon 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
185
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 126 |
January 06, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 20 | 185 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 181 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 184 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | 183 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 184 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 21 | 194 |
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