Luke Dillon 3x6:00/3:00r row
5,186m
Meters
18:00.0
Time
1:44.1
Pace
409
Calories
36
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 130 |
January 07, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,186m | 1:44.1 | 310 | 1366 | 28 | 36 |
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 28 | 0 |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 29 | 0 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 29 | 36 |
| r230m |
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Workout Graph
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Test - 3x6min @ R28-30