Luke Dillon 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 131 |
January 12, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | 163 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 160 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 19 | 162 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 | 165 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 165 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 167 |
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