Luke Dillon 30:00 row
8,029m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
184
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
January 15, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,029m | 1:52.0 | 248 | 1155 | 20 | 184 |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 20 | 179 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 20 | 182 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 21 | 182 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 21 | 184 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 21 | 193 |
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