Luke Dillon 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 134 |
January 23, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 19 | 157 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 156 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 155 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 158 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 158 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 160 |
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