Luke Dillon v3000m/4:00r...3 row
6,000m
Meters
21:07.1
Time
1:45.5
Pace
465
Calories
191
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 33:07.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 127 |
January 22, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 6,000m | 1:45.5 | 297 | 1323 | 27 | 191 | |
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 27 | 189 | |
| r: 4:00 | 145m | ||||||
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 27 | 193 | |
| r: 4:00 | 151m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 32 | 193 | |
| r: 4:00 | 18m | ||||||
| r314m |
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