Luke Dillon 3x6:00/3:00r row
5,160m
Meters
18:00.0
Time
1:44.6
Pace
404
Calories
190
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 128 |
January 21, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,160m | 1:44.6 | 305 | 1350 | 28 | 190 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 29 | 186 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 27 | 190 |
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 28 | 195 |
| r139m |
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Workout Graph
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Test - 3x6min @ R28-30